Saffron

An ancient spice renowned for its luxurious scent and uplifting, sensual effects.

Botanical Information

• Scientific Name: Crocus sativus
  
  

• Family: Iridaceae
  
  

• Native Regions: Iran, India, Mediterranean
  
  

Active Compounds

• Crocin, safranal, picrocrocin
  
  

Traditional Uses and Benefits

• Traditional Uses: Culinary and medicinal use since ancient Persia and Greece
  
  

• Potential Benefits:
  
  

• Enhances mood and reduces stress
  
  

• May boost libido in both men and women
  
  

• Antioxidant and anti-inflammatory properties
  
  

Preparation & Dosage

• Methods of Use:
  
  

• Tea, tincture, culinary infusion
  
  

• Suggested Dosage:
  
  

• 15–30 mg/day
  
  

Additional Notes

• High-quality saffron is costly but potent
  
  

• Small amounts yield significant effects