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Artikel: Maitake

Maitake

Maitake

Known as the “Dancing Mushroom,” Maitake has been used to support metabolic health and immune balance.

Botanical Information

  • Scientific Name: Grifola frondosa

  • Family: Meripilaceae

  • Native Regions: Japan, China, North America

Active Compounds

  • D-fraction Beta-glucans: Immune enhancement

  • Polysaccharides, Ergosterol

Traditional Uses and Benefits

  • Traditional Uses: Tonic for vitality, blood sugar, and immune function

  • Potential Benefits:

    • Supports insulin sensitivity

    • May balance blood pressure

    • Strengthens immune response

Preparation & Dosage

  • Methods of Use:

    • Sautéed as food, powdered, or capsule

    • Decoction or broth

  • Suggested Dosage:

    • Extract: 500–1000 mg/day

Additional Notes

  • Safe for culinary use

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