5-HTP

A serotonin precursor derived from an African legume, used to support mood and emotional wellness.

Botanical Information

• Source: Derived from Griffonia simplicifolia
  
  

• Native Regions: West Africa
  
  

Active Compounds

• 5-Hydroxytryptophan (5-HTP)
  
  

Traditional Uses and Benefits

• Traditional Uses: Indigenous use of Griffonia seeds for mood and digestion
  
  

• Potential Benefits:
  
  

• Increases serotonin levels
  
  

• May reduce anxiety, depression, and insomnia
  
  

Preparation & Dosage

• Methods of Use:
  
  

• Capsules, powder
  
  

• Suggested Dosage:
  
  

• 50–100 mg 1–3x/day
  
  

Additional Notes

• Do not combine with SSRIs or MAOIs