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Article: Chaga

Chaga

Chaga

A parasitic fungus growing on birch trees, Chaga is valued for its antioxidant and immune-supporting properties.

Botanical Information

  • Scientific Name: Inonotus obliquus

  • Family: Hymenochaetaceae

  • Native Regions: Boreal forests of Russia, Northern Europe, North America

Active Compounds

  • Betulinic Acid, Melanin

  • Polysaccharides, Triterpenes, Antioxidants

Traditional Uses and Benefits

  • Traditional Uses: Used in Siberian and Nordic folk medicine for immunity and longevity.

  • Potential Benefits:

    • May support immune defense

    • Potent antioxidant activity

    • Supports digestive health and skin

Preparation & Dosage

  • Methods of Use:

    • Tea (decoction), powder, or extract

  • Suggested Dosage:

    • Tea: 1–2 tsp of chunks or powder per 500 ml

    • Extract: 500–1000 mg/day

Additional Notes

  • Pair with vitamin C to enhance absorption

Do not boil for long periods; simmer gently

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