Article: Lion’s Mane

Lion’s Mane
Recognized for its unique appearance and nootropic properties, Lion’s Mane supports brain health and nerve regeneration.
Botanical Information
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Scientific Name: Hericium erinaceus
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Family: Hericiaceae
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Native Regions: North America, Europe, Asia
Active Compounds
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Hericenones & Erinacines: Stimulate nerve growth factor (NGF)
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Polysaccharides and Beta-glucans
Traditional Uses and Benefits
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Traditional Uses: Used in Chinese medicine for digestion and neurological support.
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Potential Benefits:
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Supports memory, focus, and cognitive clarity
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May reduce anxiety and depression
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Aids nerve repair and neuroprotection
Preparation & Dosage
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Methods of Use:
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Powder, capsule, or tincture
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Fresh or cooked mushroom
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Suggested Dosage:
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1–2 grams/day of extract (standardized)
Additional Notes
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Enhances mental clarity with consistent use