
Reishi
Known as the “Mushroom of Immortality,” Reishi is revered for its calming, immune-supporting, and longevity-promoting effects in Traditional Chinese Medicine.
Botanical Information
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Scientific Name: Ganoderma lucidum
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Family: Ganodermataceae
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Native Regions: Asia, North America, Europe
Active Compounds
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Triterpenoids: Anti-inflammatory and liver protective
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Beta-glucans: Immune modulators
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Ganoderic acids, Polysaccharides
Traditional Uses and Benefits
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Traditional Uses: Used in TCM to nourish the heart, calm the spirit, and strengthen Qi.
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Potential Benefits:
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May boost immunity
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May reduce anxiety and support sleep
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Supports liver and heart health
Preparation & Dosage
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Methods of Use:
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Powder, tincture, tea from dried slices
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Capsules and extracts
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Suggested Dosage:
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1–3 grams/day powdered extract
Additional Notes
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Best used long-term for cumulative effects
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Bitter taste, often combined with other herbs