Shiitake

A prized culinary mushroom that doubles as an immune-boosting functional food in traditional Asian medicine.

Botanical Information

• Scientific Name: Lentinula edodes
  
  

• Family: Omphalotaceae
  
  

• Native Regions: East Asia
  
  

Active Compounds

• Lentinan (a beta-glucan): Supports immunity
  
  

• Eritadenine: May support heart health
  
  

• Sterols and Enzymes
  
  

Traditional Uses and Benefits

• Traditional Uses: Tonic food for wellness and longevity
  
  

• Potential Benefits:
  
  

• May boost immune system
  
  

• May support cardiovascular health
  
  

• Antimicrobial and antiviral effects
  
  

Preparation & Dosage

• Methods of Use:
  
  

• Fresh or dried in food
  
  

• Capsules or extracts
  
  

• Suggested Dosage:
  
  

• Extract: 500–1500 mg/day
  
  

Additional Notes

• Widely available and versatile