Cacao: A Plant That Stands Apart

Few plants in human history have been valued both for their ceremonial meaning and their physical nourishment. Cacao is one of them. From ancient ritual drink to modern wellness staple, cacao has r...

How Daily Meditation Trains Focus and Emotional Regulation

Why Ten Minutes of Focus Can Rewire the Mind Meditation is often misunderstood as something passive or abstract. In reality, it is an active form of mental training. At its core, meditation trains ...

Creatine Beyond the Gym

From Physical Performance to Broader Wellness Creatine is commonly associated with gyms, strength training, and athletic performance. Because of this, it is often viewed as a supplement meant only ...

Why we care about Wellness

Wellness has become a central theme in how people think about their lives, their health, and their future. For us, this didn’t happen overnight. It grew out of years of listening, observing, and re...

Shilajit: A Mineral Substance Shaped by Time

Formed over centuries in mountain rock, Shilajit is a naturally occurring mineral complex used to support energy, resilience, and long-term vitality.

Psilocybin vs longevity

How we age and how long we live is influenced by many factors, including diet, exercise, sleep, stress, and genetics. While science has identified certain drugs that affect ageing-related pathways,...

Mushroom drops

Mushroom Drops: Popular, But Not a Natural Alternative One hundred euros for a 5-milliliter bottle. In the nightlife scene, mushroom drops are becoming more and more familiar, praised for their eup...

Take an ice bath with us

Jurre is an experienced wellness coach, specialising in ice baths, guided breath work, and biohacking techniques. We asked him a few questions about his background, what he gets out of taking ice b...

How to Prepare Ceremonial Cacao

Ceremonial cacao, often referred to as "the food of the gods," been celebrated for thousands of years, dating back to the ancient civilizations of Mesoamerica, including the Mayans and Aztecs. Thi...

Meet kanna, what makes it so special?

Kanna, also known as Sceletium tortuosum is a plant with a long history of use in South Africa. Traditionally used by the Khoisan people (the Khoikoi and San tribes), Kanna is known for its mood...