5 ways to use CBD in your daily routine

CBD, short for cannabidiol, is one of the many chemical compounds found in the cannabis plant. It was first discovered in the 1940s, but its potential benefits were largely unknown to the west until more recently. However, CBD has actually been used in traditional medicine practices for centuries. In ancient China, for example, cannabis was used to treat a variety of ailments, including pain and anxiety; in India, cannabis was used as an anesthetic during surgery.

Fast forward to the modern era, and scientists are now exploring the many potential benefits of CBD. Research has suggested that CBD may have anti-inflammatory, analgesic, and neuroprotective properties, and may even help to reduce anxiety and depression. With the growing popularity of CBD, more and more people are turning to this natural remedy to support their health and well-being.

So if you're ready to discover the incredible potential of CBD, keep reading the top 5 ways to use CBD! And be sure to take note of the many ways you can use CBD to support your health and well-being. Whether you're struggling with stress, anxiety, pain, or other health conditions, CBD may just be the solution you've been searching for.

CBD-Infused Drinks

CBD-infused drinks are becoming increasingly popular as a convenient and tasty way to consume CBD. From coffee to tea to lattes, CBD can be added to a variety of beverages, making it an easy addition to your daily routine. At When Nature Calls, we offer a wide range of CBD-infused coffee and tea products that are perfect for any time of day.

It's important to note that the effects of CBD-infused drinks may take longer to kick in than other forms of CBD, as they have to pass through the digestive system. However, the effects can last longer, making it a great option for those who want a sustained release of CBD throughout the day.

CBD works with the body's endocannabinoid system to help regulate functions such as mood, sleep, and appetite. When consumed in the form of drinks, CBD can provide a sense of calm and relaxation, making it a great addition to your routine. Additionally, CBD can help reduce inflammation and pain, making it a popular choice for athletes and those with chronic pain.

CBD-infused coffee is a popular option, as it can provide a natural energy boost without the jitters that can come from regular coffee. Our London Nootropics Zen coffee is a great example, with a blend of adaptogenic herbs and 10mg of CBD per serving.

If tea is more your style, we have a range of CBD-infused teas that can help you relax, de-stress, or sleep better. Our Holy Weed Sleep Tight tea features chamomile and 14mg of CBD per serving, while our Holy Weed Wellness tea contains black and green tea along with 14mg of CBD per serving. If you're looking for something unique, our Dutch Harvest Hemp Turmeric tea is a delicious blend of turmeric and hemp, infused with 4mg of CBD per serving.

CBD-infused drinks are a discreet and convenient way to incorporate CBD into your daily routine, and they can be easily customized to your preferences. So, whether you're looking for an energy boost or a way to wind down, our selection of high-quality CBD-infused coffee and tea products has got you covered. Check them out on our website.

Sublingual Administration

Sublingual administration is the process of placing CBD oil under the tongue, allowing it to be absorbed through the mucous membranes and into the bloodstream. This method is a popular way to take CBD because it offers fast and efficient absorption, with effects felt within 15-20 minutes. This makes it a good option for those who want quick relief from pain, anxiety, or other symptoms.

In addition, sublingual administration allows for more precise dosing, as it is easy to measure the amount of CBD oil or tincture you are taking. This can be particularly beneficial for those who need a specific dose of CBD to manage their symptoms.

At When Nature Calls, we offer our own high-quality CBD oil that is perfect for sublingual administration. Our CBD oil has a mild, subtle, nutty, and sweet aroma with a golden color. The extraction technology for our oil has been developed in collaboration with the University of Wageningen (NL), one of the most renowned universities for food technology in the world. The R&D team conducts continuous research in Wageningen to further improve the method and to develop new formulations and products.

Our CBD oil is obtained in a single step and is a ready-to-use extract that perfectly reflects the cannabinoid and terpen profile of the plant, as nature provides us. No post-processing is required, such as fractionation (loosening of vegetable substances such as washing and chlorophyll) or cleaning (removing the solvent). This means that no poisonous solvents are used, making it a safe and healthy option for consumption.

The raw material used in our CBD oil comes from hemp farms in the European Union, where the farmers receive a personal visit and the material is tested to guarantee stable quality. A track and trace system is also implemented for all parties, ensuring safety and traceability for all customers.

Our CBD oil contains CBD (5-20%) and other cannabinoids such as CBC, CBG, THCV, CBDV, in addition to other phytonutrients such as carotenoids, terpenoids, and fatty acids. The interaction of these compounds with terpenes promotes the "entourage effect," which can be very beneficial for the human body. This means that the end product becomes more than the sum of its parts.

It's important to note that the effects of sublingual administration may not last as long as other methods of consumption, as the CBD is metabolized relatively quickly by the body. However, the quick onset of effects and precise dosing make it a popular option for many CBD users.

Skin care

 

CBD is becoming increasingly popular in skincare due to its numerous benefits for the skin. CBD is a powerful antioxidant and anti-inflammatory agent that can help protect the skin from free radicals and reduce inflammation. In addition, CBD is thought to help regulate oil production and promote overall skin health, making it a great option for those with acne-prone skin. Moreover, CBD is a naturally-derived, plant-based ingredient, making it an attractive alternative to synthetic and potentially harmful skincare ingredients. As more research is conducted on the benefits of CBD for the skin, more and more skincare companies are incorporating this powerful compound into their products, making it easier than ever to incorporate CBD into your skincare routine.

One way to incorporate CBD into your skincare routine is by using CBD-infused products, such as Mantle's The Dream Mask, The Wipp, The Glow Serum, The High Five, and The Big O. These products are formulated with CBD to provide various benefits to the skin, from hydration to reducing inflammation.

Another option is to mix a few drops of CBD oil, like Enecta Cannabidiol skin-and-neck cleanser or Body Lotion, into your favorite skincare products. This allows you to enjoy the benefits of CBD while using products you already love.

But is it safe to use CBD topically? The short answer is yes. CBD is non-psychoactive, meaning it won't get you high, and it has a low risk of side effects. However, it's always important to patch test new products and consult with a dermatologist if you have any concerns.

Speaking of sensitive skin, can you use CBD on it? Absolutely! In fact, CBD's anti-inflammatory properties make it a great choice for those with sensitive or reactive skin. Just be sure to choose a gentle, non-irritating product that is formulated specifically for sensitive skin.

Finally, is it healthy to use CBD in skincare every day? While there is no definitive answer, many experts believe that daily use of CBD in skincare is safe and effective. For example, we also stock Magnesium CBD Cream Extra 1000mg, cooling CBD cream, and Magnesium CBD melatonin Cream are designed for daily use to help soothe sore muscles and promote relaxation. Of course, everyone's skin is different, so it's important to listen to your body and adjust your routine as needed.

Patches

CBD patches are a discreet and easy way to incorporate the benefits of CBD into your daily routine. Simply apply the patch to a clean, dry area of skin and let it do its work. CBD patches, such as Fleur Marché's Energy PLZ, Relief PLZ, Sex PLZ, and Sleep PLZ, can be used for a variety of purposes and are formulated with different ingredients to target specific concerns. For those who want to try a variety of patches, the Fleur Marché Variety Pack offers a selection of different options.

The benefits of using CBD patches are numerous. Unlike other methods of consumption, such as vaping or edibles, CBD patches provide a slow and steady release of CBD over an extended period of time, allowing for a more consistent and long-lasting effect. Additionally, patches are discreet and can be worn under clothing, making them a great option for those who prefer not to draw attention to their CBD use. Finally, CBD patches are easy to use and require no special equipment or knowledge.

So, how long does it take for CBD patches to work? The answer depends on several factors, including the strength of the patch, the individual's metabolism, and the location of the patch on the body. In general, it can take anywhere from 30 minutes to several hours for CBD patches to take effect. It's important to be patient and give the patch time to work its magic.

How often is it okay to use CBD patches? Again, the answer will depend on the individual and their specific needs. Some people may find that using a patch once a day is sufficient, while others may need to use them more frequently. It's important to follow the instructions provided with the patch and to consult with a healthcare provider if you have any concerns.

Why use CBD patches instead of other methods? CBD patches provide a slow and steady release of CBD, making them a great option for those who want a consistent and long-lasting effect. Additionally, patches are discreet and easy to use, making them a convenient choice for busy individuals. Finally, patches are a non-invasive method of CBD consumption, making them a great option for those who don't want to smoke or ingest CBD products.

Combination supplements

What are combination supplements? These are supplements that contain CBD in addition to other beneficial compounds, such as vitamins, minerals, and herbal extracts. For example, some combination supplements might include CBD, turmeric, and ginger, while others might contain CBD, melatonin, and valerian root.

What are the benefits of taking CBD in combination with other supplements? By combining CBD with other beneficial compounds, you may be able to enhance its effects and target specific health concerns. For example, taking CBD with melatonin and valerian root may help promote relaxation and improve sleep quality. Similarly, combining CBD with turmeric and ginger may help reduce inflammation and support overall wellness.

​​One example of a combination supplement is the Cannabotech Immunity Drops, which combine CBD with beta-glucans and vitamin D3 to support the immune system. Another product, Cannabotech Uplift Drops, combines CBD with ashwagandha and rhodiola to promote focus and energy. For those looking for a restful night's sleep, the Cannabotech Beauty Sleep Drops combine CBD with valerian root and passionflower.

Common questions 

As CBD continues to grow in popularity, it's natural to have questions about its safety, usage, and effects. In this section, we'll answer some commonly asked questions about CBD, including what it does, whether it's safe, and when to take it.

What exactly does CBD do to you?

CBD interacts with the body's endocannabinoid system, which plays a role in regulating various bodily functions such as sleep, appetite, pain, and immune response. CBD has been shown to have anti-inflammatory, analgesic, anxiolytic, and neuroprotective properties, among others.

Is CBD a drug?

CBD is derived from the cannabis plant, but it is not considered a drug in the traditional sense. It is a naturally occurring compound that has potential therapeutic benefits.

Is CBD the same as marijuana?

CBD is a compound found in the cannabis plant, but it is different from marijuana in that it does not contain the psychoactive compound THC, which is responsible for the "high" associated with marijuana.

Is it safe to have CBD?

CBD is generally considered safe for most people, but it may cause side effects such as fatigue, dry mouth, and changes in appetite or weight. It may also interact with certain medications, so it's important to talk to a healthcare professional before starting to take CBD.

When shouldn't you take CBD?

CBD may not be safe for pregnant or breastfeeding women, and it may also interact with certain medications. People with liver disease or who are taking medication that is processed by the liver should also use caution when taking CBD.

Does CBD make your eyes red?

CBD does not typically cause red eyes, which is a common side effect of THC.

Who should avoid taking CBD?

People who are allergic to cannabis should avoid taking CBD. Additionally, CBD may not be appropriate for people with certain medical conditions or those who are taking certain medications. It's important to talk to a healthcare professional before starting to take CBD.

How long does CBD stay with you?

The effects of CBD can last for several hours, but how long it stays in the body depends on various factors such as dosage, frequency of use, and individual metabolism.

How often is it okay to take CBD?

The frequency of CBD use depends on individual needs and preferences. Some people take it daily, while others use it as needed for specific symptoms.

Can you stop CBD anytime?

Yes, you can stop taking CBD at any time. However, it's important to talk to a healthcare professional before making any changes to your medication regimen.

Can you sleep off CBD?

CBD may have sedative effects in some people, which could help with sleep. However, it's important to note that CBD affects everyone differently and may not have the same effects on everyone.

Is it healthy to have CBD every day?

CBD is generally considered safe for daily use, but it's important to talk to a healthcare professional to determine the appropriate dosage and frequency of use for individual needs.

Why take CBD in the morning?

CBD can help promote a sense of calm and relaxation, which may be beneficial for starting the day on a positive note. Additionally, some people find that taking CBD in the morning helps them feel more alert and focused.

Should I take CBD morning or night?

The best time to take CBD depends on individual preferences and needs. Some people find that taking CBD in the morning helps them feel more alert and focused, while others prefer to take it at night to help promote relaxation and sleep. It's important to experiment with different dosages and timing to find what works best for you.

The Conclusion

CBD is a natural remedy that has gained immense popularity in recent years due to its potential benefits for a range of health conditions. The use of CBD-infused drinks, sublingual administration, topical application, edibles, and vaping are some of the most common ways of incorporating CBD into your daily routine. It is important to note that the effects of CBD may vary depending on the individual and the method of consumption. When choosing a CBD product, it's important to do your research and purchase from reputable brands. At When Nature Calls, we offer a wide range of high-quality CBD products that are perfect for any lifestyle. With the right product and dosing, CBD can be a great addition to your daily routine, helping you to support your health and well-being in a natural and effective way.