Resveratrol

A potent polyphenol known for its antioxidant and longevity-supporting properties, linked to cellular protection and metabolic health.

BOTANICAL INFORMATION

• Scientific Name: Resveratrol (trans-resveratrol active form)
• Source Plants: Grapes (skin), Japanese knotweed (Polygonum cuspidatum), berries
• Family: Polygonaceae (primary commercial source)
• Native Regions: Asia, Europe, North America

ACTIVE COMPOUNDS

• Trans-resveratrol (bioactive form)
• Polyphenols
• Stilbenes

TRADITIONAL USES AND BENEFITS

• Traditional Uses:
  Indirect — linked to grape consumption and longevity patterns (notably the French paradox)
• Potential Benefits:
  • Activates sirtuins (SIRT1 — longevity pathways)
  • Strong antioxidant (protects against oxidative stress)
  • Cardiovascular support
  • Anti-inflammatory effects
  • May improve insulin sensitivity
  • Neuroprotective potential

PREPARATION & DOSAGE

• Methods of Use:
  • Capsules (standardized extract)
  • Powder
• Suggested Dosage:
  • 100–300 mg/day (trans-resveratrol)
  • Some protocols go higher (500 mg+) but not always necessary