Gaba

A naturally occurring neurotransmitter that promotes relaxation, reduces neural excitability, and supports sleep and stress regulation.

BOTANICAL INFORMATION

• Scientific Name: Gamma-Aminobutyric Acid (GABA)
• Type: Neurotransmitter (not a plant)
• Naturally Found In: Fermented foods (kimchi, miso), green tea (trace), produced in the brain

ACTIVE COMPOUNDS

• GABA (inhibitory neurotransmitter)

TRADITIONAL USES AND BENEFITS

• Traditional Uses:
  Not “traditional herbal” — but indirectly supported via fermented foods in many cultures
• Potential Benefits:
  • Reduces anxiety and nervous system overactivity
  • Promotes relaxation without sedation (in theory)
  • Supports sleep onset
  • May reduce cortisol levels
  • Helps with mental “overthinking”

PREPARATION & DOSAGE

• Methods of Use:
  • Capsules
  • Powder
  • Sublingual (faster onset)
• Suggested Dosage:
  • 100–300 mg (light calming)
  • 300–750 mg (stronger effect)