workshop: The Science of Microodsing (en)

Micro - dosing is a practice, a ritual, and a tool for deepening self-awareness, creativity, intimacy, and emotional balance. This immersive workshop is designed to help you develop a personal practice for a richer life and accelerated self development.

For those who wish to explore truffles directly, there is an option to dose during the session. However, whether you choose to micro dose or simply engage with the teachings, this workshop will offer a space to explore how microdosing can become a powerful ally in your daily life.

Workshop Flow

1. 
   
   1. The Foundations of Micro- dosing (30 minutes)
   
   A guided talk on the fundamentals, ensuring you leave with both knowledge and confidence:
   
   • How to Consume: Understanding dosage, preparation, and responsible use.
   
   • Choosing a Routine & Protocol: Exploring different schedules (Fadiman, Stamets, intuitive dosing) and finding what works for your body, mind, and lifestyle.
   
   • Complementing Micr.odosing: How to enhance the practice through supportive rituals, including nutrition, movement, music, and journaling, and mindfulness.
   
   
   
   2. Embodiment & Self-Inquiry Practices (30 minutes)
   
   A guided experience to help you tune into the subtle shifts it can create in your awareness and body:
   
   • Breathwork & Somatic Awareness: Techniques to cultivate presence and deepen connection with yourself.
   
   • Journaling & Dreamwork: Reflective prompts to track insights and navigate inner landscapes.
   
   • Creative Expression: Gentle exercises to awaken creativity, intuition, and flow states.
   
   
   
   3. The Science & Psychology of Micro.dosing (30 minutes)
   
   A deeper exploration of how it can support emotional, cognitive, and relational well-being.
   
   • Neuroplasticity & Cognitive Enhancement: How micro.dosing influences brain function, creativity, and focus.
   
   • Micro-dosing for Emotional Regulation: Supporting mood balance, resilience, and nervous system health.
   
   • Micro-dosing & Intimacy: Using microdosing to foster deeper self-connection and more authentic relationships.
   
   • Bridging Science & Spirituality: Exploring the intersection of research and personal transformation.
   
   
   
   4. Closing Circle & Integration (30 minutes)
   
   A space for reflection, connection, and grounding before leaving the session:
   
   • Personal Reflections: What insights have surfaced? How do you feel?
   
   • Integration Strategies: Practical tips for incorporating microdosing and self-inquiry practices into daily life.
   
   • Q&A & Community Sharing: An open discussion to ask questions, share experiences, and connect with others on the journey.
   
   
   

More about Sarah

Sarah Tilley is a psychedelic guide, holistic therapist, educator, musician and founder of Beautiful Space. As an international speaker on the topic of relationships and psychedelics, she is featured globally in the press and at conferences. Sarah works with couples and individuals addressing trauma, loss of intimacy, pursuit of purpose and spiritual development, addressing depression, anxiety, OCD and other subclinic conditions with truffles.

She is currently in research collaboration with Imperial College London on the first study on psilocin, couples and relationship wellbeing.

Time: May 11th 14:00-16:00

Location: When Nature Calls Self Optimisation Center | Prinsengracht 581, Amsterdam