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IMMONUMODULATOR

CARDAMOM

An aromatic spice known for its digestive, uplifting, and gently stimulating effects on both body and mind.

SCIENTIFIC NAME

Elettaria cardamomum

FAMILY

Zingiberaceae

NATIVE REGIONS

India, Sri Lanka, Southeast Asia

Cardamom

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Dosage

1–3 pods per preparation
~0.5–1 g powder

Preparation

Whole pods (crushed)
Ground powder
Infusion (tea, chai)

Notes

Works extremely well in spice blends (chai, cacao)
Synergistic with ginger and cinnamon
Very safe, widely used daily
Effects are subtle but consistent

BENEFITS

  • Supports digestion and reduces bloating
  • Freshens breath (natural antimicrobial)
  • Mild mood uplift (aromatic effect)
  • May support blood pressure regulation
  • Light stimulating effect without jitters

TRADITIONAL USES

Widely used in Ayurveda for digestion, breath, and balancing the body

ACTIVE COMPOUNDS

  • Essential oils (cineole, terpinyl acetate)
  • Flavonoids
  • Antioxidants

Payment instructions

SEPA bank transfer only
(regulatory requirement)

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