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Amsterdam Wellness Insider October 2023

Welcome to your go-to source for all things wellness-related. In this newsletter, we explore the fascinating world of wellness with a special focus on psychedelics, CBD, nootropics, and functional mushrooms.


Whether you're a curious newcomer or a seasoned veteran, you'll find something of interest in each issue of the Amsterdam Wellness Insider. So sit back, relax, and join us on this exciting journey into the cutting-edge world of wellness.


The When Nature Calls Team

The surprising benefits of combining microdosing and AI


Microdosing is inherently progressive and disruptive, with many microdosers being out-of-the-box thinkers, go-getters, and the first to be hungry for new innovations. On this line of thinking, using AI could just be another ingredient to this psychedelic renaissance cocktail.


Microdosing has been gaining popularity as a means to unlock creativity, enhance productivity, and promote overall well-being. It involves taking small, sub-perceptual doses of psychedelics like LSD or psilocybin, with the goal of harnessing their benefits without the full-blown hallucinogenic effects. Users report increased focus, heightened senses, and a general sense of heightened awareness during their microdosing experiences.


The Synergy of Microdosing and AI
True to the progressive nature that surrounds microdosing, is the integration of AI technology. let's explore that. Imagine this scenario: you're on your daily walk, maybe a commute home, while on the treadmill of even winding down for bed. As you move, mediate or take a mindful moment a stream of ideas starts flowing into your mind. Perhaps it's a creative solution for a work project, the seed of a new hobby you want to start, or simply insights into your life goals.


These bursts of creativity and insight are actually a neural phenomenon tied to the psilocybin quieting down of the Default Mode Network (DMN) in the brain. To make the most of these moments we can turn to AI for help. 


There's an app called Otter that can turn your spoken words into text. As you walk and those brilliant thoughts flow, you can simply voice them out loud, allowing you to capture every idea, no matter how fleeting. Later, you can take this text and paste it into ChatGPT, an AI-powered text analysis tool.


Understand your thoughts with ChatGPT

With ChatGPT at your disposal, you can harness the immense power of AI to further refine and expand upon your microdosing insights. ChatGPT can help you identify common themes in your thoughts, suggest actionable steps to bring your ideas to life, and even offer valuable perspectives you might not have considered.


Here are some prompts you could use:

  • Summarize and distill my thoughts
  • Identify recurring themes
  • Suggest actionable steps
  • Explore creative angles
  • Generate new ideas
  • Provide a different viewpoint
  • Analyze potential obstacles
  • Connect the dots
  • Offer insights from related fields
  • Set priorities


Conclusion: The Future of Microdosing and AI
The integration of microdosing and AI offers a unique synergy, allowing individuals to amplify the benefits of their microdosing experiences. It enables us to harness the profound insights gained during moments of heightened creativity and combine them with the analytical power of AI to drive innovation, personal growth, and problem-solving.


As the psychedelic renaissance continues to evolve, the possibilities of combining microdosing and AI are virtually limitless. Embrace this innovative approach, and you'll find yourself on the cutting edge of personal development and creativity, pushing the boundaries of what's possible in both your professional and personal life.

So, the next time you microdose, consider AI as an extra aid to get the most out of it.



Fancy a Lucid Dream? Explore the Enchanting World of Calea zacatechichi


Lucid dreaming, the art of becoming aware that you are dreaming (while asleep) and even taking control of your dream adventures, has fascinated humans for centuries. While there are various techniques to achieve lucid dreams (about 25 million results when you google “how to lucid dream”). One intriguing method involves an ancient plant known as Calea zacatechichi, often referred to simply as "dream herb."


Introducing Calea zacatechichi

Calea zacatechichi, native to the southern regions of Mexico and Central America, is a small, unassuming plant with a rich history steeped in indigenous traditions. For generations, it has been revered for its proposed ability to enhance dream vividness and facilitate lucid dreaming experiences.


Traditional Uses

Among the Chontal people of Oaxaca, Mexico, Calea zacatechichi has held a special place in their spiritual and healing practices. Shamans and dreamers have traditionally prepared infusions or smoked the leaves of this herb to induce vivid and memorable dreams. It was believed that Calea zacatechichi could serve as a bridge between the waking world and the realm of dreams, allowing individuals to receive guidance, insight, and revelations during their nocturnal journeys.


The Science of Calea zacatechichi

While the traditional use of Calea zacatechichi has not been extensively studied, some scientific research suggests that it may have properties that affect dreaming. Some compounds found in the plant are believed to influence the brain's activity during sleep, potentially leading to more vivid and memorable dreams.

Using Calea zacatechichi Today

For those intrigued by the idea of exploring their dream world, Calea zacatechichi is available in various forms, including dried leaves and extracts. Here are some tips for using this dream herb today:

  • Preparation: To use Calea zacatechichi, you can make a tea by steeping the dried leaves in hot water or use a tincture or extract. Follow the recommended dosage instructions on the product label.
  • Timing: Many users report the best results when taking Calea zacatechichi about 30 minutes before bedtime. This allows the herb to take effect during the REM (rapid eye movement) phase of sleep, which is associated with vivid dreaming.
  • Set an Intention: Before consuming the herb, set a clear intention to have a lucid dream or experience more vivid dreams. This can enhance the effectiveness of your dream work.
  • Dream Journal: Keep a dream journal by your bedside to record your dreams upon waking. This practice can help you remember and analyze your dream experiences.


Important Considerations

It's essential to approach the use of Calea zacatechichi with caution and responsibility. While it is generally regarded as safe, individual reactions may vary. It's also crucial to research local regulations regarding the use of this herb, as its legality can differ by region.


Conclusion: Exploring the Dream Realm

Calea zacatechichi, the dream herb of ancient traditions, offers dream enthusiasts a unique opportunity to delve into the fascinating world of lucid dreaming. Whether used to gain insight, explore creativity, or simply experience the wonder of dreams, this mystical plant continues to captivate the curious and adventurous dreamer.

As you embark on your journey into the dream world with Calea zacatechichi, remember to approach it with an open mind, respect for its cultural heritage, and a sense of wonder. Who knows what hidden realms and adventures await within your dreams?

Want to try this herb out for yourself? enjoy a 10% discount with the code DREAMYOCTOBER on Calea zacatechich from our webstore. 


Nurture Your Gut, Brighten Your Mood: Beating the Winter Blues


Winter blues. These two words have become the buzzword of winter in recent years, and somewhat a social norm. With thousands of people affected every year; decreased energy, lower mood, wanting to be alone, poor immunity…we have all been there. 

While autumn is upon us, perhaps the cold dark winter days seem far away (yet we all know they are not). Motivated not to succumb to the winter blues? In this article, we'll explore the role of the gut to boost your mood, immunity, and overall well-being as we prepare for the upcoming winter season. At the end of this article you will also find a special discount code.


The Gut-Brain Connection: A Winter Game Changer

Did you know that the key part to a brighter mood during the winter lies within your gut? It's all about the gut-brain axis, a fascinating communication highway that links the gut to your brain. 

In other words, when your gut is happy, your mood tends to follow suit. This fascinating connection between the gut and mood can be partially attributed to serotonin, a neurotransmitter often referred to as the "feel-good" chemical. Serotonin plays a pivotal role in regulating mood, emotions, and overall mental well-being. Interestingly, a significant portion of serotonin receptors resides in the gut.

These serotonin receptors in the gut are part of a system, often called the "second brain." This intricate network of neurons controls digestion, but it also communicates  with the central nervous system, including the brain. When the gut is in a state of balance and harmony, it produces and releases serotonin, promoting feelings of contentment and happiness. Conversely, when the gut microbiome is disrupted due to factors like poor diet, stress, or illness, it can lead to imbalances in serotonin production and receptor sensitivity. This disruption may contribute to things like lower mood and fatigue . 


Chaga and Turkey Tail: Gut-Boosting Superstars

Meet two immune-boosting superheroes – chaga and turkey tail mushrooms. These natural wonders have garnered attention for their remarkable ability to not only strengthen your immune system but also support your overall well-being. But you might be wondering, how does all of this relate to beating the winter blues?

Well, it's all about the connection between immunity and gut health. You see, your gut isn't just responsible for digestion; it's a central hub of your immune system. When your gut is in good shape, your immune system operates at its best, creating a robust defense against winter colds and flus that can put a damper on your mood.

Chaga, often referred to as the "King of Mushrooms," is famous for having the world's highest antioxidant count. These antioxidants not only support overall health but also provide a significant boost to your immune system. 

Turkey Tail mushrooms are rich in immune-boosting beta-glucans. These compounds help boost immune defenses, and help maintain overall immune balance. This makes them particularly valuable during the winter when the immune system often faces greater challenges.



While winter may not have arrived just yet, working on your gut health already may just decrease your chances of a blue winter. Supporting your gut health and fortifying your immune system go hand in hand. A healthy gut lays the foundation for a robust immune response. 

Remember that your gut isn't just a digestive powerhouse; it's the central hub of your immune system. Strengthening your gut with immune-boosting superheroes like chaga and turkey tail mushrooms is a proactive strategy to bolster your immunity and fortify your defenses against winter's challenges


Want to try Chaga and turkey tail out for yourself? Use the code NOWINTERBLUES for a 10% discount from our webstore. 


Why are people bathing in forests?


Shinrin-yoku, often referred to as "forest bathing," is a traditional Japanese practice that involves immersing oneself in a natural forest environment to promote physical, mental, and emotional well-being. The term "shinrin-yoku" directly translates to "forest bathing" or "forest therapy" in English.

This practice is rooted in the belief that spending time in nature and mindfully engaging with the natural world can have a profound impact on one's overall health and vitality. Here are some key aspects of shinrin-yoku:

  1. Mindful Presence: Shinrin-yoku encourages individuals to be fully present in the forest environment. It's not about hiking or strenuous physical activity but rather about slowing down, using all your senses, and truly connecting with the natural surroundings.

  2. Sensory Experience: You are encouraged to engage your senses fully. This includes observing the sights, listening to the sounds, feeling the textures of trees and plants and smelling the forest's aromas.

  3. Physical Benefits: Modern studies have shown that spending time in natural forests may have several physical benefits such as, reduced stress, boosted immune system, and improvement of overall cardiovascular health.

  4. Mental and Emotional Benefits: Shinrin-yoku is also associated with improved mental and emotional well-being. It may reduce symptoms of anxiety, depression, and anger while enhancing mood and increasing feelings of relaxation and contentment.

Overall shinrin-yoku is a practice that encourages people to slow down, reconnect with nature, and reap the many physical and mental health benefits that spending time in natural environments can offer. It has gained popularity not only in Japan but also in other parts of the world as a way to counter the stresses of modern life and promote holistic well-being. 



Brand Spotlight: Biocol Labs - Pioneers of Natural Wellness

Meet Biocol Labs, a visionary laboratory that has been at the forefront of natural wellness since its founding in 1977 in Lisbon, Portugal. This dynamic venture was established with a bold belief: that mineral- and plant-based science would render the chemical pharma industry obsolete, not the other way around.

The brains behind this revolution were the dynamic husband-and-wife duo, Gualdim and Natalia Redol. Gualdim, a self-taught scientist, and Natalia, a self-made businesswoman, shared a common vision—to cater to a new generation seeking a balanced, rejuvenating, and efficient lifestyle.

Their groundbreaking results caught the attention of the medical community, who began integrating their supplements alongside conventional medicine—an approach that continues to this day.

Today, Biocol Labs remains an independent, family-owned enterprise. They operate in over 20 countries, conducting their own research, development, and production. Their mission? To create a world free from unnecessary chemicals and "silliness," with the power of minerals and vegetables always at its core.

Biocol Labs is not just a brand—it's a visionary force driving the wellness industry towards a brighter, more natural future.


Bonus: Podcasts we loved this month

The world of wellness is constantly evolving, and it's easy to get overwhelmed by the abundance of information. That's why we're excited to share our handpicked collection of podcasts of the month –  easy to follow, and genuinely engaging.

Why your brain is an unreliable narrator
How to use music to boost motivation, mood and improve learning
How social media and wellness culture can harm your well-being
Game changing focus: play the worlds first FDA- approved video game
Vaping: is it really that bad?