Holy Basil (Tulsi)

A sacred plant in Hindu culture, Tulsi is prized for its spiritual and medicinal significance. The fragrant leaves are used in teas and traditional preparations.

Botanical Information

• Scientific Name: Ocimum sanctum / Ocimum tenuiflorum
  
  

• Family: Lamiaceae
  
  

• Native Regions: Indian subcontinent
  
  

Active Compounds

• Eugenol, Ursolic Acid, Rosmarinic Acid
  
  

• Flavonoids and Polyphenols
  
  

Traditional Uses and Benefits

• Traditional Uses: Known as the “Elixir of Life,” used to promote longevity and spiritual clarity.
  
  

• Potential Benefits:
  
  

• May balance blood sugar
  
  

• May reduce stress and inflammation
  
  

• Supports respiratory and immune health
  
  

Preparation & Dosage

• Methods of Use:
  
  

• Tea from fresh or dried leaves
  
  

• Tincture or capsules
  
  

• Suggested Dosage:
  
  

• Tea: 1 tsp dried leaves per cup
  
  

• Capsules: Follow manufacturer instructions
  
  

Additional Notes

• Grows easily in pots for home use.
  
  

Considered safe for daily consumption.