Cacao (Theobromine-rich varieties)

Beyond its taste, chocolate is a sensual enhancer with mood-boosting and heart-opening effects.

Botanical Information

• Scientific Name: Theobroma cacao
  
  

• Family: Malvaceae
  
  

• Native Regions: Central and South America
  
  

Active Compounds

• Theobromine
  
  

• Phenylethylamine (PEA)
  
  

• Flavanols
  
  

Traditional Uses and Benefits

• Traditional Uses: Sacred to the Maya and Aztecs; used in ritual and courtship
  
  

• Potential Benefits:
  
  

• Enhances mood and energy
  
  

• Stimulates blood flow and pleasure centers
  
  

• Antioxidant-rich and heart-friendly
  
  

Preparation & Dosage

• Methods of Use:
  
  

• Cacao nibs, powder, ceremonial paste
  
  

• Suggested Dosage:
  
  

• 5–20 grams raw cacao
  
  

Additional Notes

• Dark, minimally processed cacao is best
  
  

• Synergizes with many herbs