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Article: Lavender

Lavender

Lavender

Renowned for its aroma and calming influence, lavender is both a mood enhancer and a nervous system soother.

Botanical Information

  • Scientific Name: Lavandula angustifolia

  • Family: Lamiaceae

  • Native Regions: Mediterranean

Active Compounds

  • Linalool and linalyl acetate (volatile oils)

Traditional Uses and Benefits

  • Traditional Uses: Aromatherapy and herbal tea for centuries

  • Potential Benefits:

    • Promotes relaxation and calm

    • May reduce nervous tension

    • Mild mood-lifting properties

Preparation & Dosage

  • Methods of Use:

    • Tea, oil (topical or diffused), capsules

  • Suggested Dosage:

    • 80 mg/day (standardized oral extract) or 1–2 drops essential oil (aromatherapy)

Additional Notes

  • Inhalation is especially fast-acting

  • Dilute oil for skin application

 

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