Article: Ashwagandha

Ashwagandha
Ashwagandha
A revered herb in Ayurvedic medicine, Ashwagandha is often called the "Indian Ginseng" due to its rejuvenating properties. Known for its small green flowers and red berry-like fruit, the root is the primary medicinal part.
Botanical Information
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Scientific Name: Withania somnifera
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Family: Solanaceae
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Native Regions: India, North Africa, Middle East
Active Compounds
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Withanolides: Steroidal lactones that contribute to stress-reducing effects
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Alkaloids: Including somniferine and tropine
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Iron and Flavonoids
Traditional Uses and Benefits
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Traditional Uses: Strengthens the nervous system, balances hormones, and boosts vitality.
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Potential Benefits:
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May reduce stress and anxiety
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May improve sleep and cognitive function
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Supports immune system resilience
Preparation & Dosage
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Methods of Use:
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Powder mixed with warm milk or water
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Capsules
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Tincture
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Suggested Dosage:
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Powder: 1–2 tsp/day
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Capsules: As per manufacturer guidelines
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Tincture: 2–4 ml/day
Additional Notes
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Avoid high doses during pregnancy.
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Pairs well with warm, nourishing foods.