DHA

An essential omega-3 fatty acid critical for brain function, mood regulation, and cellular health.

BOTANICAL INFORMATION

• Scientific Name: Docosahexaenoic Acid (DHA)
• Type: Omega-3 fatty acid
• Sources: Fatty fish (salmon, sardines, mackerel), algae (plant-based source)

ACTIVE COMPOUNDS

• DHA (docosahexaenoic acid)

Key structural component of:

• Brain tissue
• Retina
• Cell membranes

TRADITIONAL USES AND BENEFITS

• Traditional Uses:
  Indirect — through diets rich in fish and marine foods across coastal cultures
• Potential Benefits:
  • Supports brain function and cognitive performance
  • Improves mood and emotional regulation
  • Essential for nervous system health
  • Supports eye health (retina function)
  • Anti-inflammatory effects
  • May reduce risk of neurodegenerative conditions

PREPARATION & DOSAGE

• Methods of Use:
  • Fish oil
  • Algae oil (vegan)
  • Capsules or liquid
• Suggested Dosage:
  • 250–500 mg/day (baseline health)
  • 500–1000 mg/day (cognitive / mood support)

ADDITIONAL NOTES

• Best taken with meals containing fat
• DHA ≠ EPA → both important, but DHA is more structural (brain-focused)
• Oxidation risk → quality and freshness matter (rancid oil = useless or harmful)
• Algae-based DHA = cleaner, no heavy metals
• Works long-term, not acutely