Collagen

A structural protein essential for skin, joints, and connective tissue integrity, supporting resilience and repair from within.

BOTANICAL INFORMATION

• Scientific Name: Collagen (family of structural proteins)
• Source: Bovine (cow), Marine (fish), Chicken (cartilage)
• Type: Protein (not a plant compound)

ACTIVE COMPOUNDS

• Type I collagen (skin, hair, bones)
• Type II collagen (joints, cartilage)
• Type III collagen (skin, vessels)
• Amino acids: glycine, proline, hydroxyproline

TRADITIONAL USES AND BENEFITS

• Traditional Uses:
  Bone broths and slow-cooked meats used for centuries to support joints, skin, and recovery
• Potential Benefits:
  • Improves skin elasticity and hydration
  • Supports joint health and reduces pain
  • Strengthens hair and nails
  • Aids gut lining integrity (“leaky gut” support)
  • Supports muscle recovery (especially combined with training)

PREPARATION & DOSAGE

• Methods of Use:
  • Powder (peptides — best absorption)
  • Bone broth
  • Capsules (less efficient dose-wise)
• Suggested Dosage:
  • 5–10 g/day (maintenance)
  • 10–20 g/day (skin, sport, repair focus)