Maitake

Known as the “Dancing Mushroom,” Maitake has been used to support metabolic health and immune balance.

Botanical Information

• Scientific Name: Grifola frondosa
  
  

• Family: Meripilaceae
  
  

• Native Regions: Japan, China, North America
  
  

Active Compounds

• D-fraction Beta-glucans: Immune enhancement
  
  

• Polysaccharides, Ergosterol
  
  

Traditional Uses and Benefits

• Traditional Uses: Tonic for vitality, blood sugar, and immune function
  
  

• Potential Benefits:
  
  

• Supports insulin sensitivity
  
  

• May balance blood pressure
  
  

• Strengthens immune response
  
  

Preparation & Dosage

• Methods of Use:
  
  

• Sautéed as food, powdered, or capsule
  
  

• Decoction or broth
  
  

• Suggested Dosage:
  
  

• Extract: 500–1000 mg/day
  
  

Additional Notes

• Safe for culinary use