Ginseng

A perennial plant with a human-shaped root, prized in traditional medicine for its revitalizing properties. Recognized for its oval leaves, yellow-green flowers, and bright red berries, Ginseng is a cornerstone of herbal wellness.

Botanical Information

Scientific Name: Panax Ginseng
Family: Araliaceae
Native Regions: China, Korea, and parts of Siberia

Active Compounds

Key bioactive constituents include:

Ginsenosides (glycosides): Powerful adaptogens that may support stress resilience.
Vitamins & Minerals: Including Vitamin C, B-group vitamins, and trace minerals.
Amino Acids: Such as arginine, which supports vitality.

Traditional Uses and Benefits

Traditional Uses:

Foundational herb in Chinese and Korean medicine for over 2,000 years.
Used to restore energy, balance, and overall well-being.

Potential Benefits:

May mental clarity and focus.
May physical stamina and resilience.
May aid in harmonizing internal systems for overall vitality.

Preparation & Dosage

Methods of Use:

Chewing: The fresh root can be chewed directly.
Tea Preparation: Scrape or slice the root and simmer in water for a soothing tea.
Powder or Capsules: Conveniently available in standardized doses.

Suggested Dosage:

Chewing: 2 cm of a pencil-thick root per day.
Tea: Simmer 1 tsp of root slices or scrapings in 500 ml water for 10-15 minutes.
Capsules: Follow the recommended dosage on the product label.

6. Additional Notes

Sustainability: Ensure ethically sourced Ginseng to support biodiversity.
Caution: Consult with a healthcare provider before use if pregnant, breastfeeding, or taking medications.