Tumeric

A potent anti-inflammatory root used for centuries to support joint health, digestion, and overall resilience.

BOTANICAL INFORMATION

• Scientific Name: Curcuma longa
• Family: Zingiberaceae
• Native Regions: India, Southeast Asia

ACTIVE COMPOUNDS

• Curcuminoids (curcumin principal actif)
• Volatile oils (turmerone)
• Polyphenols

TRADITIONAL USES AND BENEFITS

• Traditional Uses:
  Central in Ayurveda for inflammation, digestion, and vitality
• Potential Benefits:
  • Powerful anti-inflammatory (chronic inflammation)
  • Antioxidant protection
  • Supports joint health
  • Aids digestion and liver function
  • May support brain health (BDNF modulation)
  • Skin support (indirect via inflammation reduction)

PREPARATION & DOSAGE

• Methods of Use:
  • Powder (cuisine / drinks)
  • Capsules (standardized curcumin)
  • Fresh root
• Suggested Dosage:
  • Powder: 1–3 g/day
  • Curcumin extract: 500–1000 mg/day