Ginger

A warming root known for its digestive, anti-inflammatory, and circulation-boosting effects.

BOTANICAL INFORMATION

• Scientific Name: Zingiber officinale
• Family: Zingiberaceae
• Native Regions: Southeast Asia

ACTIVE COMPOUNDS

• Gingerols (principal actif frais)
• Shogaols (plus puissants — forme séchée)
• Zingerone
• Volatile oils

TRADITIONAL USES AND BENEFITS

• Traditional Uses:
  Central in Ayurveda and Asian medicine for digestion, nausea, and vitality
• Potential Benefits:
  • Stimulates digestion (enzymes)
  • Reduces bloating and nausea
  • Anti-inflammatory 
  • Improves circulation 
  • May support immune response
  • Can enhance cognitive alertness indirectly

PREPARATION & DOSAGE

• Methods of Use:
  • Fresh root 
  • Powder
  • Capsules
• Suggested Dosage:
  • Fresh: 2–5 g/day
  • Powder: 1–2 g/day