TMG

A methyl donor compound that supports cellular function, liver health, and energy metabolism.

BOTANICAL INFORMATION

• Scientific Name: Trimethylglycine (TMG)
• Also Known As: Betaine (anhydrous)
• Type: Methyl donor compound
• Naturally Found In: Beetroots (beets), spinach, quinoa

ACTIVE COMPOUNDS

• Trimethylglycine

Key role in:

• Methylation 
• Conversion homocysteine → methionine

TRADITIONAL USES AND BENEFITS

• Traditional Uses:
  Modern use in biochimie and performance
• Potential Benefits:
  • Supports methylation (ADN, neurotransmettors, detox)
  • Reduces homocysteine (cardiovascular health)
  • Supports liver function (lipid metabolism)
  • May enhance physical performance (power, endurance)
  • Supports mood indirectly (via methylation & dopamine pathways)

PREPARATION & DOSAGE

• Methods of Use:
  • Powder (le plus courant)
  • Capsules
• Suggested Dosage:
  • 500–1500 mg/day
  • Up to 2–3 g for performance

ADDITIONAL NOTES

• Work in synergie with:
  • B12
  • Folate (B9)
  • B6