Theanine

An amino acid known for promoting calm focus, reducing stress, and smoothing the effects of stimulants like caffeine.

BOTANICAL INFORMATION

• Scientific Name: L-Theanine
• Type: Amino acid
• Naturally Found In: green tea (notamment matcha)

ACTIVE COMPOUNDS

• L-Theanine

Acts on:

• GABA
• Dopamine
• Alpha brain waves 

TRADITIONAL USES AND BENEFITS

• Traditional Uses:
  Consumed for centuries via tea rituals in East Asia for calm focus and mental clarity
• Potential Benefits:
  • Reduces stress and anxiety 
  • Improves focus and attention
  • Smooths caffeine effects 
  • Supports sleep quality 
  • Enhances alpha brain waves 

PREPARATION & DOSAGE

• Methods of Use:
  • Capsules
  • Powder
  • Tea (matcha, green tea)
• Suggested Dosage:
  • 100–200 mg (calm focus)
  • 200–400 mg (relaxation plus marquée)