CBD

A non-psychoactive compound from cannabis known for its calming, anti-inflammatory, and nervous system–regulating effects.

BOTANICAL INFORMATION

• Scientific Name: Cannabidiol (CBD)
• Source Plant: Cannabis sativa (hemp varieties for legal products)
• Family: Cannabaceae
• Native Regions: Central Asia (now globally cultivated)

ACTIVE COMPOUNDS

• Cannabidiol (CBD)

Interacts with:

• Endocannabinoid system (ECS)
• Serotonin receptors (5-HT1A)
• TRPV1 (pain/inflammation pathways)

TRADITIONAL USES AND BENEFITS

• Traditional Uses:
  Cannabis has been used for centuries for pain, relaxation, and mood — CBD isolates these effects without intoxication
• Potential Benefits:
  • Reduces anxiety and stress
  • Promotes relaxation (without “high”)
  • Supports sleep quality
  • Anti-inflammatory (pain, recovery)
  • May help regulate mood

PREPARATION & DOSAGE

• Methods of Use:
  • Oil (sublingual — best absorption)
  • Capsules
  • Edibles
• Suggested Dosage:
  • 10–30 mg (light calming)
  • 30–70 mg (stronger effect)

ADDITIONAL NOTES

• Full-spectrum vs isolate:
  • Full-spectrum → entourage effect (often stronger)
  • Isolate → more controlled, no THC
    
• Effects are subtle but reliable