Ginseng

A perennial plant with a human-shaped root, prized in traditional medicine for its revitalizing properties. Recognized for its oval leaves, yellow-green flowers, and bright red berries, Ginseng is a cornerstone of herbal wellness.

Botanical Information

Scientific Name: Panax Ginseng
Family: Araliaceae
Native Regions: China, Korea, and parts of Siberia

Active Compounds

Key bioactive constituents include:

• Ginsenosides (glycosides): Powerful adaptogens that may support stress resilience.

• Vitamins & Minerals: Including Vitamin C, B-group vitamins, and trace minerals.

• Amino Acids: Such as arginine, which supports vitality.

Traditional Uses and Benefits

Traditional Uses:

• Foundational herb in Chinese and Korean medicine for over 2,000 years.

• Used to restore energy, balance, and overall well-being.

Potential Benefits:

• May mental clarity and focus.

• May physical stamina and resilience.

• May aid in harmonizing internal systems for overall vitality.

Preparation & Dosage

Methods of Use:

• Chewing: The fresh root can be chewed directly.

• Tea Preparation: Scrape or slice the root and simmer in water for a soothing tea.

• Powder or Capsules: Conveniently available in standardized doses.

Suggested Dosage:

• Chewing: 2 cm of a pencil-thick root per day.

• Tea: Simmer 1 tsp of root slices or scrapings in 500 ml water for 10-15 minutes.

• Capsules: Follow the recommended dosage on the product label.

6. Additional Notes

• Sustainability: Ensure ethically sourced Ginseng to support biodiversity.

• Caution: Consult with a healthcare provider before use if pregnant, breastfeeding, or taking medications.