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Artikel: Ginseng

Ginseng

Ginseng

A perennial plant with a human-shaped root, prized in traditional medicine for its revitalizing properties. Recognized for its oval leaves, yellow-green flowers, and bright red berries, Ginseng is a cornerstone of herbal wellness.


Botanical Information

Scientific Name: Panax Ginseng
Family: Araliaceae
Native Regions: China, Korea, and parts of Siberia


Active Compounds

Key bioactive constituents include:

  • Ginsenosides (glycosides): Powerful adaptogens that may support stress resilience.

  • Vitamins & Minerals: Including Vitamin C, B-group vitamins, and trace minerals.

  • Amino Acids: Such as arginine, which supports vitality.


Traditional Uses and Benefits

Traditional Uses:

  • Foundational herb in Chinese and Korean medicine for over 2,000 years.

  • Used to restore energy, balance, and overall well-being.

Potential Benefits:

  • May mental clarity and focus.

  • May physical stamina and resilience.

  • May aid in harmonizing internal systems for overall vitality.


Preparation & Dosage

Methods of Use:

  • Chewing: The fresh root can be chewed directly.

  • Tea Preparation: Scrape or slice the root and simmer in water for a soothing tea.

  • Powder or Capsules: Conveniently available in standardized doses.


Suggested Dosage:

  • Chewing: 2 cm of a pencil-thick root per day.

  • Tea: Simmer 1 tsp of root slices or scrapings in 500 ml water for 10-15 minutes.

  • Capsules: Follow the recommended dosage on the product label.

 


 

6. Additional Notes

  • Sustainability: Ensure ethically sourced Ginseng to support biodiversity.

  • Caution: Consult with a healthcare provider before use if pregnant, breastfeeding, or taking medications.

 


 

 

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