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Artikel: 5-HTP

5-HTP

5-HTP

A serotonin precursor derived from an African legume, used to support mood and emotional wellness.

Botanical Information

  • Source: Derived from Griffonia simplicifolia

  • Native Regions: West Africa

Active Compounds

  • 5-Hydroxytryptophan (5-HTP)

Traditional Uses and Benefits

  • Traditional Uses: Indigenous use of Griffonia seeds for mood and digestion

  • Potential Benefits:

    • Increases serotonin levels

    • May reduce anxiety, depression, and insomnia

Preparation & Dosage

  • Methods of Use:

    • Capsules, powder

  • Suggested Dosage:

    • 50–100 mg 1–3x/day

Additional Notes

  • Do not combine with SSRIs or MAOIs

 

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