Reishi

Known as the “Mushroom of Immortality,” Reishi is revered for its calming, immune-supporting, and longevity-promoting effects in Traditional Chinese Medicine.

Botanical Information

• Scientific Name: Ganoderma lucidum
  

• Family: Ganodermataceae
  

• Native Regions: Asia, North America, Europe
  

Active Compounds

• Triterpenoids: Anti-inflammatory and liver protective
  

• Beta-glucans: Immune modulators
  

• Ganoderic acids, Polysaccharides
  

Traditional Uses and Benefits

• Traditional Uses: Used in TCM to nourish the heart, calm the spirit, and strengthen Qi.
  

• Potential Benefits:
  

• May boost immunity
  

• May reduce anxiety and support sleep
  

• Supports liver and heart health
  

Preparation & Dosage

• Methods of Use:
  

• Powder, tincture, tea from dried slices
  

• Capsules and extracts
  

• Suggested Dosage:
  

• 1–3 grams/day powdered extract
  

Additional Notes

• Best used long-term for cumulative effects
  

• Bitter taste, often combined with other herbs