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IMMONUMODULATOR

CHOLINE

An essential nutrient involved in brain function, neurotransmitter synthesis, and cellular integrity.

TYPE

Essential nutrient (vitamin-like compound)

FORMS

Alpha-GPC, CDP-Choline (Citicoline), Choline bitartrate

NATURALLY FOUND IN

Eggs (yolk), liver, fish, soy

Choline

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Dosage

Alpha-GPC: 300–600 mg
CDP-Choline: 250–500 mg

Preparation

Capsules | Powder

Notes

Choose form depending on goal:

  • Alpha-GPC → performance / physical + cognitive
  • CDP → cognition / brain health

Many people are mildly deficient (especially without eggs/liver)
Too much → headaches, brain fog, irritability
Works very well with other nootropics (tyrosine, caffeine, etc.)
Important for long-term brain health

BENEFITS

  • Enhances memory and learning
  • Improves focus and mental clarity
  • Supports brain development and function
  • May improve mind-muscle connection
  • Supports liver health (fat metabolism)

ACTIVE COMPOUNDS

  • Beta-glucans (especially β-1,3 / β-1,6)
  • Ergosterol (vitamin D precursor)
  • Polysaccharides
  • Lectins
  • Antioxidant phenolic compounds

Payment instructions

SEPA bank transfer only
(regulatory requirement)

→ Step by step instructions

Help

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