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IMMONUMODULATOR

Ashwagandha

A revered herb in Ayurvedic medicine, Ashwagandha is often called the "Indian Ginseng" due to its rejuvenating properties. Known for its small green flowers and red berry-like fruit, the root is the primary medicinal part.

SCIENTIFIC NAME

Withania somnifera

FAMILY

Solanaceae

NATIVE REGIONS

India, North Africa, Middle East

Ashwagandha

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Dosage

Powder: 1–2 tsp/day
Capsules: As per manufacturer guidelines
Tincture: 2–4 ml/day

Preparation

Capsules | Powder | Tinture

Notes

Avoid high doses during pregnancy.
Pairs well with warm, nourishing foods.

BENEFITS

  • May reduce stress and anxiety
  • May improve sleep and cognitive function
  • Supports immune system resilience

TRADITIONAL USES

Strengthens the nervous system, balances hormones, and boosts vitality.

ACTIVE COMPOUNDS

  • Withanolides: Steroidal lactones that contribute to stress-reducing effects
  • Alkaloids: Including somniferine and tropine
  • Iron and Flavonoids

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