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IMMONUMODULATOR

GINGER

A warming root known for its digestive, anti-inflammatory, and circulation-boosting effects.

SCIENTIFIC NAME

Zingiber officinale

FAMILY

Zingiberaceae

NATIVE REGIONS

Southeast Asia

Dosage

Fresh: 2–5 g/day
Powder: 1–2 g/day

Preparation

Fresh root
Capsules | Powder

TRADITIONAL USES

Central in Ayurveda and Asian medicine for digestion, nausea, and vitality

BENEFITS

  • Stimulates digestion (enzymes)
  • Reduces bloating and nausea
  • Anti-inflammatory 
  • Improves circulation 
  • May support immune response
  • Can enhance cognitive alertness indirectly

ACTIVE COMPOUNDS

  • Gingerols
  • Shogaols
  • Zingerone
  • Volatile oils