Glossary | Creatine

IMMONUMODULATOR

CREATINE

A naturally occurring compound that supports cellular energy production, enhancing physical performance, cognitive function, and brain resilience.

SCIENTIFIC NAME

Creatine

TYPE

Organic compound (amino acid derivative)

NATURALLY FOUND IN

Meat, fish (small amounts), synthesized in the body

Creatine

Augment Life Creatine Monohydrate 250 gram

€20,00

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Dosage

3–5 g/day (maintenance)

Preparation

Capsules | Powder

Notes

Timing not critical — consistency > timing
One of the most studied supplements → strong evidence base
Safe for long-term use in healthy individuals
May cause slight water retention (intracellular — not fat)
Requires good hydration

BENEFITS

Increases physical strength and power
Enhances muscle recovery
Supports brain energy metabolism
Improves cognitive performance under stress or fatigue
May support mood and reduce mental fatigue
Neuroprotective potential

TRADITIONAL USES

Modern supplement — originally used for athletic performance

ACTIVE COMPOUNDS

Creatine → converted to phosphocreatine

Key role:

Rapid ATP regeneration (cellular energy currency)

Payment instructions

SEPA bank transfer only
(regulatory requirement)

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