Skullcap

A calming herb used to soothe the nervous system, reduce anxiety, and support deep relaxation without heavy sedation.

BOTANICAL INFORMATION

• Scientific Name: Scutellaria lateriflora (American skullcap)
• Family: Lamiaceae
• Native Regions: North America

ACTIVE COMPOUNDS

• Flavonoids (baicalin, baicalein)
• GABAergic compounds
• Antioxidants

TRADITIONAL USES AND BENEFITS

• Traditional Uses:
  Used in North American herbal medicine as a “nervine” for anxiety, insomnia, and nervous tension
• Potential Benefits:
  • Reduces anxiety and nervous agitation
  • Supports sleep onset (sans KO)
  • Calms muscle tension
  • May support mood stabilization
  • Useful for “overthinking brain”

PREPARATION & DOSAGE

• Methods of Use:
  • Tea (infusion)
  • Tincture (très efficace)
  • Capsules
• Suggested Dosage:
  • Tea: 2–4 g dried herb
  • Tincture: 2–5 ml