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Article: Shiitake

Shiitake

Shiitake

A prized culinary mushroom that doubles as an immune-boosting functional food in traditional Asian medicine.

Botanical Information

  • Scientific Name: Lentinula edodes

  • Family: Omphalotaceae

  • Native Regions: East Asia

Active Compounds

  • Lentinan (a beta-glucan): Supports immunity

  • Eritadenine: May support heart health

  • Sterols and Enzymes

Traditional Uses and Benefits

  • Traditional Uses: Tonic food for wellness and longevity

  • Potential Benefits:

    • May boost immune system

    • May support cardiovascular health

    • Antimicrobial and antiviral effects

Preparation & Dosage

  • Methods of Use:

    • Fresh or dried in food

    • Capsules or extracts

  • Suggested Dosage:

    • Extract: 500–1500 mg/day

Additional Notes

  • Widely available and versatile

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