Lavender

Renowned for its aroma and calming influence, lavender is both a mood enhancer and a nervous system soother.

Botanical Information

• Scientific Name: Lavandula angustifolia
  

• Family: Lamiaceae
  

• Native Regions: Mediterranean
  

Active Compounds

• Linalool and linalyl acetate (volatile oils)
  

Traditional Uses and Benefits

• Traditional Uses: Aromatherapy and herbal tea for centuries
  

• Potential Benefits:
  

• Promotes relaxation and calm
  

• May reduce nervous tension
  

• Mild mood-lifting properties
  

Preparation & Dosage

• Methods of Use:
  

• Tea, oil (topical or diffused), capsules
  

• Suggested Dosage:
  

• 80 mg/day (standardized oral extract) or 1–2 drops essential oil (aromatherapy)
  

Additional Notes

• Inhalation is especially fast-acting
  

• Dilute oil for skin application