Ashwagandha

Ashwagandha

A revered herb in Ayurvedic medicine, Ashwagandha is often called the "Indian Ginseng" due to its rejuvenating properties. Known for its small green flowers and red berry-like fruit, the root is the primary medicinal part.

Botanical Information

• Scientific Name: Withania somnifera
  
  

• Family: Solanaceae
  
  

• Native Regions: India, North Africa, Middle East
  
  

Active Compounds

• Withanolides: Steroidal lactones that contribute to stress-reducing effects
  
  

• Alkaloids: Including somniferine and tropine
  
  

• Iron and Flavonoids
  
  

Traditional Uses and Benefits

• Traditional Uses: Strengthens the nervous system, balances hormones, and boosts vitality.
  
  

• Potential Benefits:
  
  

• May reduce stress and anxiety
  
  

• May improve sleep and cognitive function
  
  

• Supports immune system resilience
  
  

Preparation & Dosage

• Methods of Use:
  
  

• Powder mixed with warm milk or water
  
  

• Capsules
  
  

• Tincture
  
  

• Suggested Dosage:
  
  

• Powder: 1–2 tsp/day
  
  

• Capsules: As per manufacturer guidelines
  
  

• Tincture: 2–4 ml/day
  
  

Additional Notes

• Avoid high doses during pregnancy.
  
  

• Pairs well with warm, nourishing foods.