Kanna microdoses, a new era?
The humble origins of Kanna
Kanna, also known as Sceletium tortuosum, has a rich history rooted in indigenous cultures of Southern Africa. Traditionally, it was used by various tribes for its mood-enhancing and stress-relieving properties. The plant's succulent leaves and roots were chewed or brewed into tea for ceremonial and medicinal purposes. Today, the traditional use of kanna continues to inspire modern wellness practices, providing a natural approach to mental and emotional well-being.
Understanding the effects of Kanna
Kanna contains at least 25 known alkaloids.
Mesembrine is the main alkaloid found in Kanna. Mesembrine is responsible for most of the measurable effects and benefits, and is generally used to determine the potency of a kanna product.
In addition to Mesembrine, Mesembrenone, Mesembrenol and Mesembranol are part of the four main alkaloids used to assess the potency and quality of cultivars and extracts. The ratio of these 4 alkaloids to each other, as well as the presence of the other alkaloids, play an important role in the type of experience and effects a Kanna extract will have.
The effects of the natural compounds in Kanna, called mesembrine-type alkaloids, can be supportive of your central nervous system. These compounds work by affecting certain chemicals in your brain, such as serotonin, which plays a big role in your mood, energy levels and sleep. Serotonin releasing agents (SRA) help release more serotonin in your brain, while selective serotonin reuptake inhibitors (SSRI) prevent the serotonin from being taken up too quickly by the nerve cells. This increase in serotonin levels can improve the way your brain sends messages, which can make you feel better overall.
However, it is essential to exercise caution, especially if you are already taking prescription medications or taking high doses of Kanna. Always talk to your doctor before making any changes to your routine.
What makes it suitable for microdosing?
Kanna can be beneficial when microdosing because it contains natural compounds that may positively impact mood, energy levels and overall well-being. When taken in small amounts, it can provide support to the central nervous system, increase serotonin levels in the brain and improve neurotransmission. In addition, microdosing allows precise and controlled intake, making it easier to manage and adjust the effects based on individual needs. However, it is essential to consult a healthcare professional before starting any new supplement regimen to ensure it is safe and suitable for your specific circumstances.
Conclusion
Kanna microdoses are an exciting addition to the world of wellness, offering an alternative approach to improving mood, focus and overall vitality. Understanding its origins, effects, and potential benefits can help you make informed decisions about incorporating it into your wellness routine. Remember to put safety first, listen to your body, and seek guidance from healthcare professionals along the way.
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